![]() ![]() (per serving) 71 cal, 0 g pro, 18 g carb, 1 g fiber, 15 g sugars, 0 g fat, 0 g sat fat, 27 mg sodium NUTRITION (per serving) 255 cal, 27 g pro, 8 g carb, 2 g fiber, 5 g sugars, 12.5 g fat, 2 g sat fat, 691 mg sodium Top with a salad of grapefruit and orange segments, olive oil, fresh parsley leaves, salt, and pepper. Season sole fillets evenly with salt and pepper and drizzle with olive oil and grapefruit juice. MORE: 4 Things You Should Know Before You Eat Your Next Avocado NUTRITION (per serving) 280 cal, 5 g pro, 18 g carb, 5 g fiber, 9 g sugars, 23 g fat, 3.5 g sat fat, 165 mg sodium Drizzle grapefruit and avocado with some of the remaining vinaigrette. Among 4 plates, divide watercress, 1½ cups pink grapefruit sections, 1 cup diced avocado, and ¼ cup toasted pumpkin seeds. In a large bowl, toss 4 cups watercress with ¼ cup of the vinaigrette. In a lidded jar, shake together ¼ cup each grapefruit juice, extra virgin olive oil, and finely chopped shallots 1 tsp honey ¼ tsp salt and 3 grinds pepper. Grapefruit, Avocado, And Watercress Salad Broil until the sugar melts and turns brown, 3-4 minutes. Sprinkle evenly with a mixture of 2 Tbsp light brown sugar, ¼ tsp ground cardamom, and ⅛ tsp salt. Using a paring knife, loosen the segments of the fruit. Place 4 pink grapefruit halves cut-side-up on a foil-lined baking sheet and pat dry. (per serving) 54 cal, 0 g pro, 15 g carb, 0 g fiber, 13 g sugars, 0 g fat, 0 g sat fat, 1 mg sodiumĤ. MORE: 3 Boneless, Skinless, And Anything-But-Boring Chicken Breast Recipes NUTRITION (per serving) 477 cal, 55 g pro, 24 g carb, 3 g fiber, 11 g sugars, 17 g fat, 3 g sat fat, 911 mg sodium Right before serving, in a medium bowl, gently stir together 2 cups each pink grapefruit sections and very thinly sliced cored fennel bulb, ¼ cup pitted kalamata olives, 2 tsp each extra virgin olive oil and honey, ¼ tsp salt, and 5 grinds pepper. Grill over medium-high heat, turning over halfway through, until 165☏ and golden brown, about 8 minutes. Pat dry and sprinkle both sides evenly with ½ tsp salt and 6 grinds pepper. Marinate 4 chicken cutlets (1½ lbs) in ¾ cup grapefruit juice and 1 Tbsp olive oil for 10 minutes. Grilled Chicken With Grapefruit, Fennel, And Olives NUTRITION (per serving) 70 cal, 0 g pro, 19 carb, 0 g fiber, 17 g sugars, 0 g fat, 0 g sat fat, 1 mg sodiumģ. Into highball glasses, pour the grapefruit syrup and top with seltzer water. In a saucepot, simmer 1 cup grapefruit juice with 1 cup honey, stirring, until the honey dissolves. Sprinkle with minced crystallized ginger, fresh mint leaves, and a pinch salt. On a large platter, arrange rounds of pink grapefruit, navel orange, and blood orange. Citrus Rounds With Mint And Crystallized Ginger (per serving) 116 cal, 2 g pro, 24 g carbs, 3 g fiber, 16 g sugars, 2.5 g fat, 0 g sat fat, 7 mg sodiumġ. ![]()
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